If you are new to yoga (even brand new) and you are ready to dive right in, we have several class options that are appropriate. Try Bikram's hot yoga, totally beginner friendly. Any Hatha Basics class, special Restorative Workshop or a Kundalini class will work. Another regular offering we have is our "Beginner's Beginner series", this is a four-week, 4 class series for $40: just for brand newbies! Check the home page for the link. Additionally we run a variety of "new student specials" at any given time to entice even the most reluctant beginner! See the home page for details on our most current offering. Just remember to keep a good attitude, have fun and breathe!

Things to know when arriving for the first time:

Please come at least 15 minutes early.

Bring a yoga mat (...if you have one. We rent and sell them too.)

Wear comfortable clothing, nothing too baggy or loose. Or too thick or heavy.

For Bikram Yoga students, bring a towel and water, come hydrated, and wear as minimal clothing as you are comfortable with!

Bring your best attitude!

Warning: Yoga may be habit forming and lead to a healthier, happier lifestyle!