onetreeyoga

 

 

 


Please Pre-Register for Specialty Classes at least 48 hours in advance of start date.

Restorative Yoga Session Dates

February 13th with Megan @ 2:00-3:30pm

March 27th with Megan.

 

Kids Yoga Session Dates

Ages 5-8

March 7, 14, 21 @ 2:00-2:45pm
 

Family Yoga
March 28 (Easter theme)

May 2

Sundays at 4pm West
 

Mommy & Baby

April 11th @ 8:45am West

May 30th @ 8:45am West

June 13th @ 8:45am West

 


Tweens Yoga

Ages 8-11

April 11, 18, 25

Sundays from 2-2:45pm West
3 weeks $30
 


See below for Kids, Prenatal, Family Yoga and Restorative Yoga rates and information.

 

Want UNLIMITED YOGA for a SET price, for LIFE????  Find out how...

EAST SCHOOL - 5020 Dodge Location
(please read the notes below this schedule table)
Monday Tuesday Wednesday Thursday Friday Saturday Sunday

6:00-7:00am
Silent Bikram (Theresa H.)


 

6:00-7:00am
Silent Bikram (Anne C)


 

 

 

 

 

 

 

 

8:30-10:00am
Bikram

(Lynn S. / Theresa C.)

 

7:30-9:00am
Bikram

(Anne)
 

9:30-11:00am
Bikram

(Paddy)
 

9:30-11:00am
Bikram

(Browyn)

9:30-11:00am
Bikram

(Lynn)
 

9:30-11:00am
Bikram (Michelle)
 

9:30-11:00am
Bikram

(Steve)
 

10:30am-12:00
Bikram

(Paddi)
 

9:30-11:00am
Bikram

(Keefer)
 

1:00-2:30pm

Vinyasa All Levels

(Lynn C.)

 

1:00-2:30pm
Vinyasa
Intermed/Adv (Theresa M.)
 

 

1:00 - 2:30pm Vinyasa Int/Adv

(Lynn C.)

2:30-4:00pm
Free Community Class

11:30-1:00pm
Vinyasa
Int/Adv (Theresa M.)
 

          2:30-4:00pm 1st Saturday Silent Bikram w/Lynn Sanchez

 

4:00-5:30pm

1st Saturday Advanced Bikram w/Lynn Sanchez

 

4:15-5:45pm
Bikram

(Keefer)
 

4:15-5:45pm
Bikram (Browyn)
 

4:15-5:45pm
Bikram

(Browyn)
 

4:15-5:45pm
Bikram

(Emily)

4:15-5:45pm
Bikram

(Keefer)
 

4:00-5:00pm Free Meditation/ Dharma Talks

 

6:15-7:45pm
Bikram (Theresa C.)
 

6:15-7:45pm
Bikram (Theresa M.)
 

6:15-7:45pm
Bikram

(Bernie)
 

6:15-7:45pm
Bikram

(Jill)
 

 

 

3:00-4:30pm
Silent Bikram
(90 min.) 

8:05-9:30pm
Vinyasa All Levels (Adrienne)
 

 

8:05-9:30pm
Vinyasa All Levels (Adrienne)
 

 

 

 

 

 

WEST SCHOOL - 2420 South 156th Circle Location
note: West school has TWO yoga rooms, so times may overlap
(also, please read the notes below this schedule table)
Monday Tuesday Wednesday Thursday Friday Saturday Sunday

 

6:00-7:00am  Silent Bikram

(Alison)

 

6:00-7:00am  Silent Bikram

(Alison)

6:00-7:00am  Silent Bikram

(Staff)

 

 

9:05-10:35am
Bikram 

(Lisa)
 

9:05-10:35am
Bikram  

(Danielle)
 

9:05-10:35am
Bikram

(Steve)
 

9:05-10:35am
Bikram

(Steve)
 

9:05-10:35am
Bikram

 (Lisa)
 

9:05-10:35am
Bikram (Ashley)
 

9:05 - 10:35am Bikram

(Bernie)

 


 

9:05-10:35am
Hatha I/II (Robyn)

9:05-10:35am
Hatha

(Lisa)

9:05-10:35

Intermediate Vinyasa

(Staff)

9:30-11:00am
Kundalini (Keefer)

10:00-11:30am
Prenatal
(Carole)

 

 

9:45-11:00am
Hatha 2/3

(Theresa M.)

 

 

 

 

 

 

 

 

 

 

11:30-1:00pm
Int. Vinyasa (Lynn)
 

12:00-1:30pm Yoga Basics (Carole)

 

 

 

 

 

 

12:00-1:30pm

Bikram

(Jill)

 

 

 

 

 

 

 


 

5:45-7:00pm
Yoga Basics

(Carole)

6:00-7:30pm
Eclectic (Theresa M.)
 

 

5:00 -6:30pm   

Yin Yoga

All Levels  (Staff)

 

 

6:00-7:30pm
Vinyasa Int. (Lynn C.)

6:00-7:30pm
Bikram (Michelle)
 

6:00-7:30pm
Bikram

(Danielle)
 

6:00-7:30pm
Bikram

(Alison)
 

 

 

 

6:00-7:30pm
Bikram

(Steve)

 

7:30-9:00pm Vinyasa(Carole)(Experienced Beginners & Intermediate)

 

6:00-7:30pm
Eclectic Yoga All Levels (Carole)
 

 

 

 

All weekday morning classes are $7.00, and there are special "Weekday Morning Passes" available.  Inquire at the studio.

Class and pass prices:

Your Average Number of Classes Per Week
Price
1
2
3
4
5
6
Discount

Single Class

$14
14.00
14.00
14.00
14.00
14.00
14.00
0%
10 Class Card
(one month expiration)
$125
*
*
12.50
12.50
12.50
12.50
11%
15 Class Card
(two months expiration)
$185
*
*
12.33
12.33
12.33
12.33
12%
30 Class Card
(three months expiration)
$325
10.83
10.83
10.83
10.83
10.83
10.83
23%
1 Month
Unlimited
$160
*
*
12.31
9.23
7.38
6.15
up to 62%
3 Months
Unlimited
$375
*
*
9.62
7.21
5.77
4.81
up to 71%
1 Year
Unlimited
$1295
*
12.45
8.30
6.23
4.98
4.15
up to 75% (practically free!)

No Extensions or Refunds on Passes.

Class Etiquette & Information

Please arrive 10 to 15 minutes early. Be a yogi: be on time!
Classes are 90 minutes unless otherwise indicated.
Bikram classes are hot by intention. Be prepared to work hard and sweat.
Women wear leotards or shorts & a jog bra, men bathing trunks.
Bring a bottle of water, a towel, a mat and a washcloth.
Arrive with an empty stomach.
Save perfumes and colognes for another day.
Be patient with yourself and enjoy!
All classes are drop-ins (unless otherwise noted); no reservations are necessary.
Second class in the same day is free!

 

Restorative Yoga
All classes are held on Saturdays at our West location.


Classes are 2:00-3:30pm, $25. Participants must pre-register as there are only 5 spots in each class.


You can sign up at either studio in person, by calling or by emailing info@onetreeyoga.com.

 

Private Sessions

If you want more specialized attention, you can book a one on one with any of our teachers. These sessions are great if you have a specific issue you are working with, are shy about jumping into a class brand new, or want to pick apart your practice. New and experienced students can benefit greatly from one on one attention. Private sessions run $60 per hour, or $90 for 90 minutes. There is an additional $14 charge for each additional person if you'd like to share a private.

 

For groups bigger than four persons, see our Yoga Parties options. 

 

Please email us if you'd like to book a private info@onetreeyoga.com.

 

Family Yoga

This energetic class is designed to introduce yoga to parents and their children ages 18 months and up. Yoga will be explored through postures, movement, song, stories, and dance. Parents will learn yoga poses they can do with their children at home. Siblings and Dads are welcome! Grandparents too!


An event for the entire family to learn the joy of yoga together! Classes held at our West location.

$20 per family up to 4 members ($5 each additional member)

You can sign up at either studio in person, by calling or by emailing info@onetreeyoga.com.
 

Silent Bikram

The same 26 poses that Bikram yogis love, but without the instruction. The class is done in silence, allowing experienced students to have a more personally guided experience with their bodies, minds and their practice. The classes are teacher lead, so timing in and out of postures is set. The one hour 6am classes are a great way to jump start your day! Traditional timing and sequencing in the 90 minute silent class is honored. Students must have attended at least 10 regular Bikram yoga classes prior to attending a silent class.

 

Kids and Tweens Yoga

Time for Young Yogis to Play! Using games, music, and much creativity, kids will explore their mind and body in a fun and safe environment. Kids yoga helps develop coordination, flexibility, strength, and body awareness. Participants balance their minds through relaxation, breathing, and imagination activities. Classes are Sundays from 2-2:45 March 7th-the 21st. Next session begins April 4th-18th. Cost is $30 for 3 sessions.

Warning:
Yoga may be habit forming and lead to a healthier, happier life.

 


EAST - 5020 Dodge Street . Omaha, Nebraska 68132 . 402.551.5020
WEST - 2420 South 156th Circle . Omaha, Nebraska 68130 . 402.333.2420
www.onetreeyoga.com . info@onetreeyoga.com