Class Etiquette & Information

Please arrive 10 to 15 minutes early. Be a yogi: be on time!
Classes are 90 minutes unless otherwise indicated.
Bikram classes are hot by intention. Be prepared to work hard and sweat.
Women wear leotards or shorts & a jog bra, men bathing trunks.
Bring a bottle of water, a towel, a mat and a washcloth.
Arrive with an empty stomach.
Save perfumes and colognes for another day.
Be patient with yourself and enjoy!
All classes are drop-ins (unless otherwise noted); no reservations are necessary.
Second class in the same day is free!

 

Pre-natal Yoga Schedule and Facts
Prenatal rates are pre-pay/pre-register. We run weekly classes at our West location on Tuesdays at 6:00pm and Sundays at 10:00am. Prenatal yoga passes are $50 for four classes to be used in eight weeks time! Come as long as you like. Prepare for the birthing experience. Build support and community. Then try our Mommy & Baby classes!

Prenatal rates: $50 for four classes to be used in eight weeks time!  You can attend either or both classes each week.  Drop-ins are $14.

 

 

Restorative Yoga
All classes are held on Saturdays at our West location.

Classes are 2:00-3:30pm, $20. Participants must pre-register as there are only 5 spots in each class.

You can sign up at either studio in person, by calling or by emailing info@onetreeyoga.com.

 

 

Private Sessions

If you want more specialized attention, you can book a one on one with any of our teachers. These sessions are great if you have a specific issue you are working with, are shy about jumping into a class brand new, or want to pick apart your practice. New and experienced students can benefit greatly from one on one attention. Private sessions run $60 per hour, or $90 for 90 minutes. There is an additional $14 charge for each additional person if you'd like to share a private.

 

For groups bigger than four persons, see our Yoga Parties options. 

 

Please email us if you'd like to book a private info@onetreeyoga.com.

 

 

Kids Yoga Classes
New Kids Class format for Fall!! This class is at our West location, and is 45 minutes long to optimize chances for success!! Designed for approximate ages 4-9, this class will use games, songs, and play to introduce your child to yoga. Your child will have so much fun, they won't even realize they are setting the stage for a lifetime of health and good habits. $40 per 4 week session.
 

Yoga for Teens

Back by popular demand, a continuation of our yoga fun for teens (and tweens). At our West location, for ages 10-15, $40 per 4 week session. This class can help enhance sports performance, posture, boost self-esteem, and reduce stress for your teen.  The format is exciting and modern, incorporating challenging poses in a fun way! Teens will explore all aspects of yoga including relaxation.  As is the case with all our child/teen friendly classes, we allow for wiggle room on the ages. If you have concerns or questions, please contact us, we can help!

 

 

Family Yoga

This energetic class is designed to introduce yoga to parents and their children ages 18 months and up. Yoga will be explored through postures, movement, song, stories, and dance. Parents will learn yoga poses they can do with their children at home. Siblings and Dads are welcome! Grandparents too!

An event for the entire family to learn the joy of yoga together! Classes held at our West location.

$20 per family up to 4 members ($5 each additional member)

You can sign up at either studio in person, by calling or by emailing info@onetreeyoga.com.

 

Mommy & Baby Yoga

Sundays 8:45 - 9:30am, $14 each class for Mommy & Baby

Mothers with babies ages 6 weeks to one-year old will enjoy this class as we explore movement, breath, and relaxation with our children. A sense of community with other mothers is fostered, as we all share the gifts and challenges of motherhood. Bring a blanket for your child, and get ready to have FUN while you get fit!  Many mothers from our Prenatal class continue on with this class, keeping in touch with the friends they made when they were pregnant.

You can sign up at either studio in person, by calling or by emailing info@onetreeyoga.com.
 

 

Silent Bikram

The same 26 poses that Bikram yogis love, but without the instruction. The class is done in silence, allowing experienced students to have a more personally guided experience with their bodies, minds and their practice. The classes are teacher lead, so timing in and out of postures is set. The one hour 6am classes are a great way to jump start your day! Traditional timing and sequencing in the 90 minute silent class is honored. Students must have attended at least 10 regular Bikram yoga classes prior to attending a silent class.

 

Warning:
Yoga may be habit forming and lead to a healthier, happier life.