Beginners Yoga
Sept. 11, 18, 25 and Oct. 2
October 9, 16, 23 and 30
November 6, 13, 20 and 27
8:00-9:00am with
Lisa Kanne, West studio,
$40.00 for the 4 week session.
Restorative Yoga
August 28 with Jill H.
September 25 with Theresa M.
October 23 with Jill H.
2:00-3:30pm, West
studio, $25.00.
Toddler Yoga
October 10th, November 21st with Carole Westerman, west studio, $10.00.
Kids Yoga
Aug 15, 22, 29, 2:00-2:45pm
Sept. 12, 19 and 26 with Annie Brugenhemke
West studio, $30.00
Family Yoga
Sept 26, 4:00-5:00pm with Carole Westerman
$20.00 per family
please click to see styles of yoga for specifics.
Mommy & Baby
September 19
October 24th
December 5th
8:45am with Carole Westerman,
West studio, $10.00
See below for Kids, Prenatal, Family Yoga and Restorative Yoga rates and
information.
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Class Etiquette & Information
Please arrive 10 to 15 minutes early. Be a
yogi: be on time!
Classes are 90 minutes unless otherwise indicated.
Bikram classes are hot by intention. Be prepared to work hard and
sweat.
Women wear leotards or shorts & a jog bra, men bathing trunks.
Bring a bottle of water, a towel, a mat and a washcloth.
Arrive with an empty stomach.
Save perfumes and colognes for another day.
Be patient with yourself and enjoy!
All classes are drop-ins (unless otherwise noted); no reservations
are necessary.
Second class in the same day is free!
Restorative Yoga
All classes are held on Saturdays at our West location.
Classes are 2:00-3:30pm, $25. Participants must pre-register as
there are only 5 spots in each class.
You can sign up at either studio in person, by calling or by
emailing
info@onetreeyoga.com.
Private Sessions
If you want more
specialized attention, you can book a one on one with any of our
teachers. These sessions are great if you have a specific issue you
are working with, are shy about jumping into a class brand new, or
want to pick apart your practice. New and experienced students can
benefit greatly from one on one attention. Private sessions run $60
per hour, or $90 for 90 minutes. There is an additional $14 charge
for each additional person if you'd like to share a private.
For groups bigger than four persons,
see our Yoga Parties
options.
Please email us if you'd like to book
a private
info@onetreeyoga.com.
Family Yoga
This
energetic class is designed to introduce yoga to parents and their
children ages 18 months and up. Yoga will be explored through
postures, movement, song, stories, and dance. Parents will learn
yoga poses they can do with their children at home. Siblings and
Dads are welcome! Grandparents too!
An event for the entire family to learn the joy of yoga together!
Classes held at our West location.
$20 per family up to 4 members ($5 each additional member)
You can sign up at either studio in person, by calling or by
emailing
info@onetreeyoga.com.
Silent Bikram
The same 26 poses that Bikram yogis love, but without the
instruction. The class is done in silence, allowing experienced
students to have a more personally guided experience with their
bodies, minds and their practice. The classes are teacher lead, so
timing in and out of postures is set. The one hour 6am classes are a
great way to jump start your day! Traditional timing and sequencing
in the 90 minute silent class is honored. Students must have
attended at least 10 regular Bikram yoga classes prior to attending
a silent class.
Kids
and Tweens Yoga
Time for Young Yogis to Play! Using games, music, and much
creativity, kids will explore their mind and body in a fun and safe
environment. Kids yoga helps develop coordination, flexibility,
strength, and body awareness. Participants balance their minds
through relaxation, breathing, and imagination activities.
Mommy & Baby Yoga
Mothers with babies ages 6 weeks to one-year
old will enjoy this class as we explore movement, breath, and
relaxation with our children. A sense of community with other
mothers is fostered, as we all share the gifts and challenges of
motherhood. Bring a blanket for your child, and get ready to have
FUN while you get fit! Many mothers from our Prenatal class continue
on with this class, keeping in touch with the friends they made when
they were pregnant. Cost is $10 per mommy/baby duo.
Warning:
Yoga may be habit forming and lead to a healthier, happier life.