onetreeyoga

 

 

Meditation workshops with Dean Sluyter
Saturday April 17, 11:00-3:30 Sunday April 18, 11:00-3:00
Both workshops at our west studio

Meditation teacher, author, prison chaplain, and Huffington Post contributor Dean Sluyter returns to Omaha to lead two workshops. The Saturday workshop will focus on Bhakti, devotional practice, as well as introducing students to the method of no-method, natural meditation. The Sunday workshop will focus on Gyana, the path of self-knowledge, and how it integrates with the path of devotion and natural meditation. Click here for the flyer.

 

Another One Day Retreat!

Join Troy and Theresa for a day of practice at their home in the scenic Hanscom Park neighborhood. Practice will be accessible to students of all levels. Theresa will lead you through four hours of yoga, pranayama (breath exercises), chanting, and somatic movement. There will be an active morning practice, a somatic movement practice before lunch, and a late afternoon yin practice to wind down the day. Troy will lead morning pranayama, provide instruction in the practice and philosophy of meditation and lead you through morning and afternoon sessions of sitting and walking meditation. Both Troy and Theresa will be available to answer any questions you have about meditation, yoga and pranayama practice. A healthy vegetarian breakfast and lunch will be provided for you using as many organic ingredients as are seasonally available. Renew and deepen your practice by spending a day immersed in a full spectrum of yoga practices. Sliding scale $35-$55. Please pay more than the minimum if you can... you will be helping to make this practice available for those with limited finances.

 

See the flyer.

 

Spring & Summer Saturday Workshop series w/Theresa Murphy
Check out these fun, exciting and informative workshops over the next six
months...See the flyer.
 

2010 Major Events!  Mark your calendars!

Dean Sleuyter - Meditation Workshop April 16 & 17
Alakananda Ma - Inspirational Talks and Ayurvedic Clinic May 13-16
Desiree Raumbaugh - Anusara Yoga August 13-15
Amy Matthews - Asana, Anatomy and Development August 21 & 22


March 13 - Agni Flow
"Agni" means fire. In this Vinyasa class we'll get things churning and
cleansing for Spring.

April 24 - Somatics
A tremendously healing style movement done slowly, lying on the ground to
neutralize gravity's pull on our structure.

May 8 - Yoga Karunta
AKA Wall Ropes! "Karunta", means puppet. Come use traction and suspension
to approach your practice in a whole new way.
(This one is at Theresa's house!)

June 26 - Jala Flow
"Jala" means water. Another Vinyasa style class, this one designed for
cooling and calming in the summer months.

July 31 - YinYasa
A local favorite, combining Yin and Vinyasa, slow flow, close to the ground.
Ahhhhh.

August 28 - Couples Yoga
Back by popular demand. The Valentine's Day workshop was such a hit, Troy
and Theresa will deliver again.

Saturdays, 12:00-2:30
(Somatics is 12-2pm)
$25 each, 3 for $60, or all 6 for $110

Includes asana, meditation, pranayama and mantra.

West location.
 


 

 
EAST - 5020 Dodge Street . Omaha, Nebraska 68132 . 402.551.5020
WEST - 2420 South 156th Circle . Omaha, Nebraska 68130 . 402.333.2420
www.onetreeyoga.com . info@onetreeyoga.com