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Meditation workshops with Dean
Sluyter
Saturday April 17, 11:00-3:30 Sunday April
18, 11:00-3:00
Both workshops at our west studio
Meditation teacher, author, prison chaplain, and Huffington Post
contributor Dean Sluyter returns to Omaha to lead two workshops. The
Saturday workshop will focus on Bhakti, devotional practice, as well
as introducing students to the method of no-method, natural
meditation. The Sunday workshop will focus on Gyana, the path of
self-knowledge, and how it integrates with the path of devotion and
natural meditation. Click here for the
flyer.
Another One Day Retreat!
Join Troy and Theresa for a day of practice at their
home in the scenic Hanscom Park neighborhood. Practice will be
accessible to students of all levels. Theresa will lead you through
four hours of yoga, pranayama (breath exercises), chanting, and
somatic movement. There will be an active morning practice, a
somatic movement practice before lunch, and a late afternoon yin
practice to wind down the day. Troy will lead morning pranayama,
provide instruction in the practice and philosophy of meditation and
lead you through morning and afternoon sessions of sitting and
walking meditation. Both Troy and Theresa will be available to
answer any questions you have about meditation, yoga and pranayama
practice. A healthy vegetarian breakfast and lunch will be provided
for you using as many organic ingredients as are seasonally
available. Renew and deepen your practice by spending a day immersed
in a full spectrum of yoga practices. Sliding scale $35-$55. Please
pay more than the minimum if you can... you will be helping to make
this practice available for those with limited finances.
See the
flyer.
Spring & Summer Saturday
Workshop series w/Theresa Murphy
Check out these fun, exciting and informative workshops
over the next six
months...See the
flyer.
2010 Major Events!
Mark your calendars!
Dean Sleuyter - Meditation Workshop April 16 & 17
Alakananda Ma - Inspirational Talks and Ayurvedic Clinic May 13-16
Desiree Raumbaugh - Anusara Yoga August 13-15
Amy Matthews - Asana, Anatomy and Development August 21 & 22
March 13 - Agni Flow
"Agni" means fire. In this Vinyasa class we'll get things churning
and
cleansing for Spring.
April 24 - Somatics
A tremendously healing style movement done slowly, lying on the
ground to
neutralize gravity's pull on our structure.
May 8 - Yoga Karunta
AKA Wall Ropes! "Karunta", means puppet. Come use traction and
suspension
to approach your practice in a whole new way.
(This one is at Theresa's house!)
June 26 - Jala Flow
"Jala" means water. Another Vinyasa style class, this one designed
for
cooling and calming in the summer months.
July 31 - YinYasa
A local favorite, combining Yin and Vinyasa, slow flow, close to the
ground.
Ahhhhh.
August 28 - Couples Yoga
Back by popular demand. The Valentine's Day workshop was such a hit,
Troy
and Theresa will deliver again.
Saturdays, 12:00-2:30
(Somatics is 12-2pm)
$25 each, 3 for $60, or all 6 for $110
Includes asana, meditation, pranayama and mantra.
West location.
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